Restival: Sunday Events
As part of the wider Restival Weekend, Sunday offers another day of movement and mindfulness, with yoga, pilates, and qigong classes running throughout, alongside a series of special events and experiences.
9 am: Laura Lacey from FOXFORD – ‘Sleep Hygiene & Choosing the Right Bedlinen’
Laura from FOXFORD shares practical tips to improve sleep quality through better habits and the right bedding. She covers essential sleep hygiene, from consistent routines to optimal sleep environments, and helps attendees choose bedlinen tailored to hot, cold, or mixed sleepers. You’ll leave with easy changes you can make for a more comfortable night’s sleep.
10.15 am: Healthy & Mindful Sharing Brunch
Hosted at the charming Stables Café, this relaxed brunch experience celebrates fresh, seasonal produce—much of it grown within the estate’s own gardens and complemented by the very best of local Irish suppliers. Thoughtfully presented on sharing platters, each dish is designed to be enjoyed slowly, encouraging connection, conversation, and mindful eating.
Advance booking essential! Book Now.
11 am: April Brophy – ‘Reconnect Outdoors: The Benefits of Hiking for Overall Wellbeing’
April from Sliabh Hiking explores how spending time outdoors can boost wellbeing, build confidence, and foster connection. Drawing on her experience leading hikes, she highlights the physical, social, and mental benefits of nature.
12 pm: Colman Power
Join Colman for a high-energy bodyweight movement class suitable for all fitness levels, designed to boost your mood and ignite your motivation!
1 pm: Louise Ryan (Sunfleck) – ‘Repot and Reset’
Houseplants are more than décor — they connect you to your surroundings. This session explores plant care as a form of self-care, helping you slow down, practise mindfulness, and create a calm environment.
2 pm: Colman Power
Explore gut health and organic foods with Waterford native Colman, who will share how adding more organic foods to your diet can transform the way you look, feel, and boost your energy levels.
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