Restival: Saturday Events
Taking place as part of the wider Restival festival, Saturday’s programme features a mix of yoga, pilates, and qigong classes running throughout the day, complemented by a range of one-off events and experiences.
9 am: Resident Chef J.B. Dubois – ‘Healthy Mindful Eating’
Join resident Mount Congreve chef J.B. Dubois for an inspiring and immersive talk on Healthy Mindful Eating at this year’s Restival. A must-attend for food lovers, wellness seekers, and anyone looking to elevate their approach to eating with intention.
10 am: Ross Wareham – ‘Finding Goodness in Your Garden’
Join Ross Wareham for a fun, interactive chat exploring “weeds” in your garden and their uses as food and medicine. Discover the hidden goodness growing all around you!
11 am: Gillian O Gorman, The Burnout Coach – ‘Burn Bright, Not Out’
A powerful wellness talk set in the natural surroundings of the gardens. Blending practical tools, mindset shifts, and real-world insight, it encourages attendees to slow down, reconnect, and reset while supporting sustainable wellbeing.
12 pm: Headline speaker: Dr. Mark Rowe – ‘Things Your Future Self Will Thank You For’
Join Dr. Mark Rowe – Medical Doctor, Author, Tedx Speaker, Expertise in Burnout Prevention & Lifestyle Medicine.
2 pm: Gentle grounding meditation with Catherine O’Donohoe
A restful guided meditation inviting stillness, ease, and inner connection. Best enjoyed lying down, though seated practice is always welcome.
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