GROW HQ Summer Wellness Day
Taking place at GROW HQ, the GROW HQ Summer Wellness Day is a relaxed and immersive experience designed to help you reconnect with real food, practical skills, and a more balanced way of living. The event takes place on Sunday, 14th June from 9:30 am to 4:30 pm
A Day to Reset & Reconnect
Led by Mick Kelly alongside guest experts Eimear Brazil (The Kitchen Shift) and India Rae, this hands-on day brings together food, movement, and mindset in a welcoming and inspiring setting. The focus is on building confidence around food and wellbeing, not through rules or restriction, but through understanding and simple, practical changes.
Food, Movement & Practical Skills
Throughout the day, you’ll explore the key ideas shaping how we eat, with sessions focused on seasonal food, supporting local producers, reducing food waste, and incorporating more plant-based meals into everyday life.
Enjoy a gentle, all-levels garden pilates session designed to energise the body and create space to slow down, as well as a flavour-filled cookery demonstration showcasing simple, nourishing dishes using accessible ingredients.
Get Hands-On
A guided growing session offers the chance to get your hands in the soil and learn practical skills you can take home – from sowing seeds and reviving supermarket herbs to growing fresh food in small spaces. It’s a chance to reconnect with where food comes from and leave feeling confident to try it yourself.
A Fresh Approach to Wellbeing
Set in the unique surroundings of GROW HQ, this experience brings together community, nature, and learning in a way that feels both grounding and uplifting. Whether you’re looking to reset your routine or simply spend a meaningful day immersed in food and wellbeing, the GROW HQ Summer Wellness Day offers something truly special.
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